Sleep, like exercise and food, is a critical component of a healthy lifestyle. According to the American Academy of Sleep Medicine, the average individual should strive for seven hours of sleep each night (AASM). However, many individuals struggle to get enough sleep. Perhaps you have difficulty falling asleep. Or perhaps keeping asleep is the difficult part for you.
While the standard recommendations of avoiding coffee later in the day, getting exercise, and limiting screen time before bed can all help improve sleep patterns, they are not always sufficient. That is why an increasing number of individuals are investigating cannabis as a possible sleep aid. However, is it truly effective? And which strains are the most conducive to sleep?
Here’s what experts know and don’t know about cannabis and sleep, as well as certain strains that may aid in your sleep.
THC and CBD: Why you almost certainly require both
THC is the cannabinoid that produces the “high” sensation. Some individuals adore it, while others despise it. THC appears to aid in the rapid onset and maintenance of sleep in humans. However, it may also reduce REM sleep. Thus, the best cannabis for sleep is typically THC-dominant. However, and this is a huge one, THC is not always agreeable to humans. Anxiety is one of its undesirable side effects. Which, of course, interferes with sleep. Thus, it is all about striking a balance. That is where Lazarus Naturals CBD comes into play. CBD is the second most prevalent cannabinoid, behind THC. CBD contains none of the euphoric effects of THC and is well-known for its ability to alleviate anxiety, maintain calm, and lessen pain. All of these are beneficial for sleeping. However, it might have an energising influence on occasion.
You can understand why you’re likely to require both THC and CBD for optimal sleep.
To summarise, if you’re new to the cannabis world, take it easy with the high-THC strains. Until you know for certain if it will cause you anxiety, a low dose is recommended. A small quantity might nudge you into lalaland, while an excessive dose can induce fear.
- Aurora Borealis (The Legendary Strain)
If a person can only name one marijuana species, the likelihood is that it is Northern Lights strain. It is one of the most well-known strains of all time and is renowned for its sedative effects. Northern Lights is an Indica-dominant hybrid strain created by crossing a Thai Sativa with an Afghani Indica.
Northern Lights is not particularly potent by current cannabis standards, containing only 18 per cent THC. It has been legal in the United States since the mid-1980s and is possibly the most widely used strain of cannabis in history. While its THC level is ‘just’ on the moderate side, this strain is recognised for its rapid-acting effects.
Users are frequently taken aback by the smoke’s smoothness and quickly feel forced to relax as the Northern Lights high takes hold. The strong cerebral high lulls you into a state of relaxation and holds you there for hours. This strain enhances your sense of well-being and aids in the melting away of tension and worry, two frequent impediments to getting a good night’s sleep.
- Purple Granddaddy
Granddaddy Purple consistently ranks high on lists of the best medical marijuana strains for sleep. It’s a time-tested THC-dominant cannabis strain that’s been around for a long time. It is well-known for promoting sleep and has a high concentration of myrcene, which may bind you to your bed—which is not always a bad thing. It’s an Indica strain with a gorgeous purple hue, hence the name. Granddaddy Purple will assist in sedating you and may also have some muscle-soothing properties. It does contain a significant amount of THC, so novices should use caution. Additionally, some individuals report experiencing nightmares after consuming Granddaddy Purple, so if this occurs, simply switch to a different kind.
If you’re new to medical marijuana or know that high THC levels make you paranoid or uncomfortable, Harlequin may be the right choice. It is a 1:1 strain, which indicates that it has an equal amount of CBD and THC. Therefore, if you’re not interested in the euphoric sensation, this may be great. Harlequin is helpful for pain-related sleep issues due to CBD’s pain-relieving properties. Harlequin is a mostly Sativa hybrid. Therefore, why is it included on this list? Because its predominant terpenes are myrcene and pinene in a 1:1 ratio, it will alleviate anxiety and discomfort without eliciting an excessive amount of euphoria. For newcomers, it’s the finest marijuana for sleep if you’re willing to experiment with a little THC.
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Marijuana can be good for a large number of people who struggle with sleep and insomnia. If you have a qualifying condition, you must make an appointment. You and the marijuana doctor will discuss your medical conditions and treatment history during the meeting.