Your knee could pain for multiple reasons. You have chronic pain, experienced some injury, or have knee pain due to over-exercising or overexertion. If you would like to get relief from the pain and discomfort, the first thing to do is to understand the cause of the pain. Knee pain is common due to sports injuries, slips, falls, and a host of other reasons. According to an article published in the Huffington Post, one out of four Americans is plagued with knee pain.
So, what’s the solution if you do not like to have surgery? There are many alternative ways to get respite from excruciating knee pain.
Get enough exercise
People think when they have physical pain, it is better to avoid exercise. This is a wrong notion. Even if you have a knee ache, try some light exercises to assuage the discomfort. You can talk to your therapist to learn what kind of exercises to try. Then, overexertion is not the solution to your problem. On the contrary, if you keep resting without any activity, your condition will worsen. To be candid, your muscles will become weaker.
That’s why you need to exercise in moderation according to your comfort level. Exercise will make your knee strong making it flexible. Make sure you keep exercising regularly but maintain balance.
Use cold and hot packs
Apply ice to the affected area to minimize swelling, pain, and inflammation. Again, heat will make your muscles relax, thus giving them a comfortable feel. It will also improve in lubricating your muscles, thus alleviating stiffness in joints. You can talk to any therapist from QC Kinetix (Madison – AL).
If you have knee pain or injury, keep cold and hot packs handy. You can even use a hot water bag on the knee, wrap some ice cubes in a cloth, and apply the same on the affected area. Visit professional experts by clicking this link
Try massage therapy
Massage therapy also works wonders to treat knee pain. Try self-massaging your leg and related joints or you can appoint a therapist as well. Though massage might not help in treating your knee pain directly, it will give you some relief no doubt. When your body feels less stressed, you would feel a lot better and this would help in healing. A light massage on your knee will help in warming up the area and give you relief.
Watch your weight
Did you know knee pain is common in people with obesity? If you’re overweight, the excess weight exerts continuous pressure on the knee joints resulting in many complexities. That’s why you need to keep your weight under control.
The best way is to work out daily to reduce weight. You can go for walks, jogging, cycling, and related activities to lose weight. Do it religiously and keep watching your progress. Also, eat healthy meals and avoid fried or fast foods. Eat lots of green vegetables and fresh fruits daily. If you like meat, choose chicken and avoid lamb.
Conclusion
Now that you have these ideas ready, start implementing them to get relief from knee pain. Get well soon!
